If you have been waking up each morning with puffy eyes and have been wondering how you can treat them and avoid having it, read more below!
Here are some ways on how you can cure puffy eyes:
Oftentimes, your eyes become puffy due to water retention. This is often caused by a concentration of salt in the area near your eyes. So if you may have cried yourself to sleep or ate salty foods at night, it results to having puffy eyes in the morning. Drink plenty of water so that the swell in your eye area would go down.
Apply something cold
The swelling in your eyes could be reduced by applying a cool compress. You can put chilled cucumber slices in your eyes or a spoon which you chilled in the refrigerator.
Putting potatoes over your eyes could also reduce the puffiness as they are said to have natural astringent properties. Simply peel the raw potatoes and slice them. Put the slices on your eyes for at least 10 minutes.
Doing exercise could help improve circulation and helps the fluid move throughout your body.
Get enough sleep
Often, lack of sleep may also contribute to having puffy eyes. Try to get at least 7 or 8 hours of sleep every night to prevent having puffy eyes.
Do you often have puffy eyes as well?
Do you know of other ways on how you can cure puffy eyes?
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