How to decrease belly fat

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Everyone has belly fat. Some have more than the others, while some have less.

Some of the fat is found right under our skin while some fat are deep inside, like in our heart, lungs, liver and in the other organs.

If your clothes are not a good fit for you anymore because of your belly fat, you might want to reduce your belly fat.

Here are some tips on how you can decrease your belly fat. Check these out!

Exercise

Having a vigorous exercise everyday will help trim down your belly fat. You should have at least 30 minutes of exercise per day like brisk walking, Zumba, biking or jogging. Engaging in sports would also be a great idea.

Exercise

Eat healthy

What you eat affects your body, this is a fact. To be able to reduce belly fat, you should eat lots of fruits and vegetables as well as foods which contain a lot of fiber. You should also avoid foods that have so much fat like fried foods.

Fruits-and-Vegetables

Sleep

You might not know this but the amount of sleep that we get also affects our belly fat. Studies have shown that people who sleep for 6-7 hours per night have less visceral fat than the people who sleep for less than 5 hours as well as those who sleep for more than 8 hours per night.

Sleep

Stress

This factor also affects your body. You should be able to handle stress effectively to be able to have a healthier and better you.

stressed-woman

Are there other tips that we missed?

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